Smile

Today I want to talk about smile. 
Everyone knows smile is can be anxiety and expression of pleasure, joy, happiness or amusement. Another thing about smile is a great way to make yourself stand out while helping your body to function better
Smiles also improve your health, your stress level and attractiveness. So I did read about smile and found it much easy to apply everyday. Losing some stress and  make me feel good too...
I really do love smile because of:

  1. Smiling make us attractive-looks great and friendly
  2. Smiling changes our moods- yeah, during I’m feeling down, I’m try to smile with my friends. Well its help me much then not smile at all and it help me change my mood.
  3. Smiling Is Contagious-When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you. What do you think?
  4. Smiling Relieves Stress-Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
  5. Smiling Boosts Your Immune System-Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
  6. Smiling Lowers Your Blood Pressure-When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
  7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin-Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
  8. Smiling Lifts the Face and Makes You Look Younger-The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.
  9. Smiling Makes You Seem Successful-Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
  10. Smiling Helps You Stay Positive-Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

So let’s put on smile, to stand positive and cheerful everyday. What you think about my blog today? Do tell me what you think about smile? 

Comments

  1. StellaClaire-Richard21 July 2011 at 02:10

    Wow Nora, saya tidak tau ko ada blog oh.. Lepas ni boleh la sya lawat-lawat blog ko.. I'll put your blog in my bloglist. :D

    Btw, thanks for sharing this.
    Selalu la senyum2 sebab org ckp awet muda hehe

    ReplyDelete
  2. Unknown21 July 2011 at 17:35

    thanks Stella.. ur blog pun already listed at mine too. :D

    Ya. Smile makes feels good and awet muda, klu tidak senyum nanti cepat tua owh..hehe

    ReplyDelete
  3. StellaClaire-Richard21 July 2011 at 22:55

    Ba kasi add chat box di blog ko, supaya kalau saya lawat blog ko sya boleh kasi tinggal sya punya footprint di sana hehe..:)

    ReplyDelete

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