Cinnamon

Well, I guess everyone know what it this. Where my parents grown up a lot of this growing everywhere at Keningau, Sabah (also known as Borneo or a part of Malaysia). But what I can see it,

This spies usually used to food  such as curry, dessert, buns and drinks such hot coca, tea, coffee. and many more. I will looking into it. I have been taste into a tea before, the aromatic test and hot sweet savory.You gotta try it.

Amazingly this is also have other benefits too. The is a numerous studies in healthy :

1. 1. It's regulates blood sugar. To control diabetic and glucose. This also great news who want to stable energy level and mood.
2. Is also known as reducing Low-density lipoprotein (LDL) Cholesterol level. This will may help reduce the risk of cardiovascular disease.
3. It has natural anti-infectious compounds.  In studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens 
4. It reduces pain linked to arthritis.
5. In other research it also may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
6. It is a natural food preservative.
7. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.
8. It’s been proven effective for menstrual pain and 9. infertility. Studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
9. According some research from The University of Texas the cinnamon holds promise for various neurodegenerative diseases, including: Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor, and meningitis. Their research shows that cinnamon reduces chronic inflammation linked with these neurological disorders.

So let's learn and we add cinnamon to our life style routine on food.

Cheers!!!